Zest4Life

Zest4life classes
Following on from Eat for Health Classes, Helen has now joined forces with Zest4Life to deliver this exciting new programme in Ascot.
Zest4life combines healthy eating advice following the Patrick Holford GL method, with motivational coaching so that it is easy for you to make chagnes to the way you eat – for life. Most people can expect to lose weight and gain vitality, however I will always take time to ensure that I know what your goals for the course are and help you to achieve them.
I am not running these classes at the moment, however you can find local classes by visiting zest4life.eu, they currently run in Windsor, Bracknell, Farnham and Wokingham to my knowldege.
Please note if you have any health condition, you should first check with your doctor about changing your diet, Zest4Life cannot take the place of your own GP.